My Story
I am a Feldenkrais Practitioner, Soft Tissue Therapist and Movement Coach. My journey through the therapy world has been varied and exciting, spanning over 30 years at an elite level. I have worked full time in a variety of environments including Athletics, Ballet, Theatre and Premier League Football. This experience coupled with my unique approach enables me to have a deep understanding of the connection between movement and wellness.
I was introduced to The Feldenkrais Method in 2004 because of two major injuries to myself, which have since become transformed. I believe it isn’t just about physical movement; it’s about fostering a deeper connection between your mind and body, leading to improved overall well-being.
I have helped people move with more ease for over 30 years. When I help people using Feldenkrais it is not just about helping people move easier, it can (because of the neuroplastic effects) literally change the structure of the brain, which can have lasting benefits. This opens a cascade of new opportunities and possibilities physically, mentally and emotionally.
My Passion is helping you unlock the power of your body’s potential, whether you’re an athlete looking to optimise your performance, someone seeking relief from chronic pain, have a neurological condition, or simply curious about enhancing your body’s potential, the Feldenkrais Method welcomes you to embark on a transformative journey toward better movement and holistic wellness.
About My Approach
I believe each person is unique, and my approach involves tailoring your sessions to meet the unique needs, preferences, and goals of you as an individual. I believe in cultivating an attitude of unconditional positive regard, accepting clients without judgment. Creating an environment where clients feel valued, respected, and accepted, regardless of their current abilities or challenges. The treatment I offer will be Feldenkrais, however I also draw on over 30 years’ experience in elite sport and the therapy environment. During this time, I have been fortunate to have worked with many brilliant, highly qualified and experienced practitioners who have added to and influenced my work. My goal is to help clients achieve optimal health by approaching wellness in a comprehensive and integrative way.
The joy, pride, and emotional satisfaction I get out of this work, gives me an enormous sense of fulfilment. It is an incredible opportunity to be involved in each individual’s unique journey to their health and wellbeing, and I am grateful for the opportunity to be able to change the lives of my clients. The combination of knowledge and experience coupled with the passion and commitment I provide to every client, is what makes my treatment so unique.
Whether you’re an athlete looking to optimise your performance, someone seeking relief from chronic pain, have a neurological condition, or simply curious about enhancing your body’s potential, I welcome you to embark on a transformative journey towards better movement and holistic wellness, tailored to help you achieve your individual objectives, leading to improved overall well-being.
“The truly important learning is to be able to do the thing you already know in another way. The more ways you have to do the things you know, the freer is your choice. And the freer your choice, the more you’re a human being.”